Weight Gain Thread

[Alpha]

Super late ,but i'll fill you in on a good plan.

Gaining 8 pounds in muscle in 2 weeks is extremely hard and dangerous.

I'm 6'3 and 280 lbs and work out alot. I'll tell you how to get strong.

1) Trust me. Don't workout everyday, you can hurt yourself and in the long run can affect you even though it isn't right now.

2) Drink protein drink a protein shake 30 min. before you workout and immediately-20 mins. after you workout.

3) Concentrate on how you lift. You have to have good form or you won't gain anything.

4) Work upper one day, legs next day then rest another day, you will feel pain if you workout right.

Need more tips then just PM me.

 

[Ring]

Gaining 8 pounds in muscle in 2 weeks is extremely hard and dangerous.

It's impossible. In two weeks you can gain some fat and water weight, that's all.

 

[Alpha]

It's impossible. In two weeks you can gain some fat and water weight, that's all.

Yeah, there have been people who have done it, but have got extremely sick. Well, accoridng to a guy i've talked to.

 

[Senzait]

Talisman thanks for the tips. I got to agree with Ring on this one though. Its IMPOSSIBLE to build 8 pounds of muscle in 2 weeks. If your new to working out (Body isn't used to lifting), you eat and work out right I think you max out at like 2 pounds/week.

Ill update in a week and half. Had some rough patches but getting back in to it.

 

[Ring]

Imo the max is 1-2 lbs per month, and that's with perfect diet and workout plan.