The Synraii is trying to give up smoking thread.

I hear that they have some "Quit Smoking" chewing gum that you can buy that helps you. I think the NHS or maybe just a local Tesco/Asda or other supermarket have some.
 
Synraii said:
Doesn't feel like it. ~_~
Its raining outside, and I'm stuck in my bedroom, cold and thinking about how much I need a fag - today sucks.
Maybe I should play guitar hero, that might take my mind off it =/
Click to expand...

you forigen people have weird customs...LOL

I dunno if my advice is valid, but I been smokin for almost 20 years. I have quit a few times but something always came up to drive me back.

1st. Vincent has a good idea. cold turkey can actually make you physically sick. Its a shock to your body and it really doesnt like that.

You say your at a pack a day (well a pack is 20 fags here in the states) maybe cut yourself down to 5 or 10 and gradually work your way down within a 2 week period.

Gum....chew gum. Or candy, or something you can suck on. For me, smoking is an oral fixation. If I chew gum or candy then it helps with that. Youd be suprised how well it works.

Then of course you have your nicoette gums and patches. They help but are very expensive when a few tricks like gum and simply cutting back does the same shit.

Its all in your head synraii. Be strong mentally. occupy your time with friends and family to help you with the support that you need.

Ive been dying to quit for months now. But I get really grumpy when I quit and I can literally see my family avoid me cause the dont want the wrath of HRD

Good luck my friend

HRD
 
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