Trouble Sleeping Thread

[Alexandra]

For the past few nights I've found myself having a harder time falling asleep, and for no reason. I'm not anxious about anything and I find myself tossing and turning for two hours eventually drifting off at around 4:00 am. Any tips on how to fall asleep quickly? I don't see any reason for me to be up and moving this late...

 

[Alexandra]

Thanks. I'll try these out soon. I finally fell asleep last night after enduring a glass of milk (Milk is the bane of my existence).

 

[MONEYMUFFINS]

CLEAR YOUR MIND OF THOUGHTS. THINK OF NOTHING.

 

[Synraii]

Its not actually supposed to put you into a state of true sleep, but I sleep like a baby and drop off listening to it when I put it on.

 

[Solo]

^God damn that dude is monotone!