The Weight Loss Thread

Thread revival!

Currently at 225 and V-cut's coming in.....

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I still gotta lower more body fat% but it's such and amazing progress to still be at 225. I'm pretty excited
 
Thread revival again...lol

Well I haven't posted here before, but I find now is the time to do so. I have been doing workouts for about 5 months now and my progress is going ok from my view. I started to work out at 220. I couldn't stand looking the way I did. Now my weight is at 190. I have a very strangely shaped body though. My stomach is slightly flabby, but my legs are slim and toned. I am able to fit into smaller pants, but not smaller shirts....lol.

My goal weight for now is 160. This may seem pretty low, but I am only 5'7. I intend on obtaining a slim but fit body. Also I need to lose body fat of which my workout seems to be helping some. Here is some ways I have been doing my weight loss.

-Drinking lots of water. I bring a water bottle down to my room and refill when needed.
-Eating less food more times a day. (EX: 5 small meals instead of 3 big)
-Work out once a day 5 days a week

Pretty basic, but it gets the job done. I'll do my best to update, but as for my photo I have never been comfortable with showing my body tbh.
 
Resistance training? I believe i do. However, i'll take any info I can get so if you have some moves I wanna hear them haha.
 
Well resistance training is basically weight training like dumbell curls, push-ups, pull-ups etc (basically excersices that use energy to push and pull stuff away from you body).

Resistance training in the upper-body sheds off that extra fat, especially in the mid-sections (you wouldn't even have to work your mid-section as much if you work every other portion of your body) to get great results. The idea is to choose multiple parts of your body and work them at the same time. Say for instance if you work your chest and shoulders one day, the next time you resistance training, work your biceps and triceps. That way, your body isn't prone to plateau and you will keep getting results. Resistance training also burns more calories over time than Cardio.

I think it's something to consider. ^.^
 
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