The Weight Loss Thread

[Arrogant]

congrats.

I didn't know about this thread. In total I've lost 15 pounds. Im down to 184 as of today. My goal is 180 in a 2 week period. Then I'm going to set a new goal for another 5 pounds etc. I like to set short term goals over an appropriate amount of time.

Good stuff! Yeah, it's good to have intermediate goals. Like I have 2 lbs a week, but a 6-8 a month with a minimum of 1 a week or 4 in a month. All just to get to the ultimate goal of 160. Keep up the good work, dude. How tall are you, BTW?

 

[Sporko]

yeah I really need to get back on the ol' weight loss train. After I lost the 90 pounds I got so used to my metabolism doing all the work for me that I stopped eating right and working out, and it took 4 years but I've put on like 35 pounds since

 

[Egg]

Good stuff! Yeah, it's good to have intermediate goals. Like I have 2 lbs a week, but a 6-8 a month with a minimum of 1 a week or 4 in a month. All just to get to get to the ultimate goal of 160. Keep up the good work, dude. How tall are you, BTW?

5'10

 

[IdleMind]

I talked about the trail that I do, just got back from 2 loops. 4.4 miles over rough uphill incline- here are some pics: http://imgur.com/a/CFbU9#kn5NT

Anyways, any advice on building up lactic acid tolerance in the muscles?

-Idle

 

[Arrogant]

5'10

Ah... well 180 is ideal for you ain't it? I think 140-174 is in normal range for 5'10". You're almost at what might be goal for some! Awesome...