Arrogant
[09] Warrior
If you've done it once, I know you can do it again. When you told me how much had been at your heaviest and how much you lost, I was surprised. You def' can do it.
The Weight Loss Thread
- Thread starter Arrogant
- Start date
Arrogant
[09] Warrior
Yo, you got that, son. That trail seems bomb. I'd love to run that.
Tha_Shogun
[10] Knight
That place looks amazing, I wouldn't mind running that! Also for lactic acid tolerance I don't know too much of anything for it except for getting stronger and more durable, or know someone who's on the magic school bus.
A recovery drink afterwards really helps though when too much is built up and your body tries to shut down. Not trying to advertise or anything, but if you can get a hold of the p90x recovery drink that stuff works wonders. It's like Goku eating a sensu bean, you feel as if you where never really working out. If you can't get a recovery drink, a substitute would be a mixer of protein, nutrients, electrolytes, and carbs in a liquid mixture having a 80/20 carb protein ratio (4g carbs for every 1g of protein). Depending on your tastes you can do different variations of this. What I do is mix 1/2 vanilla protein power in a 8ounce glass of grape juice and about 3 ounces of water. If I'm cycling in creatine I will add 1 scoop of creatine with 2/3's protein powder in a 16 ounce bottle (50/50 water and grape juice). If you can get a hold of this and don't mind spending an extra buck or so, shop your local grocery store for this (I found mine in walmart):
Those have everything you need to recover after a workout (Vitamins, Carbs, and Protein) minus the electrolytes, but drinking a small amount of gatorade or powerade will help with that. Hope this helps.
