The Weight Loss Thread

MrGruntsworthy said:
Lol, this is the stupidest shit I've ever heard. Where did you get this from???
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I'll see if I can find that link again. How it broke it down was, say as an example, I burned 600 calories during one workout, 198 of those calories burned was from fat while the other 400 was muscle.

I'll see if I can find it again. Another one said the same but went into the science of it with all these acids and whatnot... If I find it I'll link it. I had read maybe 4 of them that mentioned that.
 
Tha_Shogun said:
Lol, that means that it's working!

If you are about to throw up after resistance days it's usually because your body, how my brother likes to put it, is trying to push out 'the weakness'. It basically means that your body is trying to push out all impurities and toxins to get ready for another intense train, that's when you mix it up and keep it guessing. If your putting the right foods in your body and this is still happening then you are goin past your limit, and should take longer breaks and do excercises with shorter reps. I still get light headed sometimes when I do my push-ups and when that happens I take a break and keep goin.
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Lol. Cheer up, it will get better eventually. I can't offer much help, but I'll be sitting here with pom-poms.
 
It's officially Saturday. Both today and tomorrow I plan to do no exercise and allow my body to relax; that is unless I over eat at some point. Once we're back to Monday, I'll start exercising once again adding strength training. My 3 days chosen are Monday, Wednesday, and Friday. Since I can devote at least an hour to exercise, those days will be approx. 20 minutes of cardio, 40 minutes of strength training. On Tuesday and Thursdays it'll be just cardio.... Least that's the plan.
 
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