The Weight Loss Thread

That's what's up! That's what I would recommend actually. Just don't barely do the resistance workouts though, really get in there and go after it, and take breaks when you need too. What used to get me pumpin to lift weights before p90x was listen to some for of intense music or music I enjoyed, but even then I was just kinda sorta doin what was needed. Just be sure to mix up the resistance days and try to have the 3 resistance days target every part of your body.
 
Yo, alcohol messes everything up. Saturday I drank 4 jägerbombs and yesterday 5 shots of Rum. Mad empty calories... Now I feel sluggish and I gotta strength train today? Blarrgh...
 
Yep that's what happens. Alcohol will fuck u any workout routine you got goin on when tryin' to get rid of a gut, especially beer!

Lol, all that and you gonna be sweating alcohol. I didn't start drinkin anything alcoholic until I was about 8 months into my routine, and only 3 times since. It can really mess you up if it becomes consistent...
 
Man I'm pretty sure that just a 1oz shot of anything 80% proof is 100 calories... Just one! An average meal is like 600 calories, 6 shot and you had a crappy lunch. Never again... Well, not for a long time, I mean.
 
You must log in or register to reply here.
Back
Top