The Weight Loss Thread

Great job, Shogun. For how long you do p90x now? I'm gonna start again next week, I've got 1,5 months left to surgery and I actually gained weight... my plan has failed, I wanted to be approx 10-12 % BF by June, I think I'm 20+ now .___.
 
Well I can't say exact date but I will be doing it for a year by the second week of July so....about 9 months? I'm gonna post my day 1 to what I am later to show the comparison.

People who haven't seen me in months don't recognize me at all, even people who see me on a daily basis just can't believe it.
 
Y'all P90X'ers is hyyype. Psych' naw... Shogun, you are so right. My diet now is like this: I eat what I want so I'm not eliminating anything but I've limited how much I eat based on calories. My limit is 1,202-1,454 per day, average 1,328. Now of course, I could eat junk and get those calories, but that would mess with my metabolism which I want to increase and I would lack energy if I did so, so instead I choose healthier foods most of the time. I drink about 64 ounces of water a day, and I run/jog/walk 3.5 miles a day. This morning for example I ate eggs, ham, toasted wheat bread w/ butter, and a grapefruit. Total was 426 calories. So now I'll eat a snack 2 hours before lunch, then lunch, and all that jazz... y'know what I'm talkin' 'bout.

I'm not hungry which is like a big part of it too. Keeps me honest. The fad diet I was on last year, dude... I was craving, man. I would end up breaking my diet almost all the time so you know it wasn't making any difference. This way is easier. I just gotta look at the label and punch that in the planner and keep track. It does take some discipline but I just wanna be healthier and lose weight.

Oh, congrats on being on the X for 9 months! I'll be on to check your thread to see that difference with the pics. (No homo) It does motivate me even though I'm not using P90X.
 
You must log in or register to reply here.
Back
Top