Random Post Thread

[BlackDragon37]

Jogging long distances doesn't do much for fat loss, believe me.

High intensity cardio > normal cardio. By a longshot.

http://www.intervaltraining.net/index.html

 

[Pocky-Yoshi]

Well, I haven't sprinted in a long time.
Last time I sprinted, was in high school.
I was so in shape to run back then lol.

The only thing that keeps me from being fat is my metabolism.
But I fear it won't last forever. So is sprinting intense cardio workout?


@Psylocide. you're welcome.
And yes, my jogging would of been better if I remembered to charge my ipod.

 

[AnitaLife]

My sister lost 2o pounds from only drinking tea.
She is like anorexic now.

 

[Pocky-Yoshi]

^o.O......................

 

[AnitaLife]

So whenever i need to lose weight, i drink tea.