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UPDATE!! 4-19-11:
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I look at my arms and just think damn, I never thought they'd get like this. Curling 45's through the workout, using weights during none weighted excercises, and I'm able to pull 16 pull-ups in a row! I'm extremely excited, this routine is MAAAAAAGIC!
Continuing to bring it, I'll update the front page by the end of the semester, almost a year later.