The Weight Loss Thread

Tha_Shogun said:
What is your excercises composed of, intervals of break inbetween, and which routines you start off first?

Also what's your main form of food intake? Because increasing in veggies and fruits might actually hurt you depending on what you were eating prior.
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Well basically I work 2 muscle groups per day (biceps/shoulders, chest/triceps... etc.) and 4 exercises for each muscle 3 sets 8-12 reps each. After, I run 4.5 miles at a local park. And sometimes I just finish my Cardio at the gym (20mins elliptical, 20mins cycling)

My main form of food intake at the moment is Subway. Footlongs of Tuna Melt, Chicken Bacon Ranch, MeatBall Marinara, Oven Roasted Chicken Breast, Turkey Bacon Guac... etc.
 
10lbs in a month in a half isn't bad, especially since you are building muscle in the process. Really if you just keep going it sounds like you will be well off.
 
Subway just rolled out with $5 footlong Chicken Marinara for the month of November !!
and also worth mentioning are the BBQ Pulled Pork Sandwich, and Big Ass Philly Cheesteak Sand...

GET YOUR GRUBBY PAWS ON THEM TODAY !!
 
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