Random Post Thread
- Thread starter lobo
- Start date
Psylocide
[09] Warrior
I already told you what to do, Go here (enter height in inches!):
BMR Calculator
Write down your BMR, and subtract that number by 500 calories. Try and monitor your intake and maintain a 30% protein, 50% carb, and 20% fat diet. Consume this amount each day, DIET IS CRUCIAL TO SUCCESS!!!!
Next, start excercising. If you really want to lean up, a low intensity cardio like I suggested in another post is the way to go. Keep that heart rate around 140 - 168 or so. Do this for 5 weeks before switching to circuit weight training (high reps, low weight) to avoid platueing.
Low Intensity training plan. (Adjust speeds and incline so you can finish your hour out, but be about dead by the end)
Treadmill
Workout Time: 60 mins continuous
6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins
6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins
6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins
6.0 incline, 3.5 speed 5 mins
0.0 incline, 6.5 speed 5 mins
0.0 incline, 3.5 speed 5 mins
Seriously, do it... just gotta get that diet in order. That is first and foremost.
pineapplejuice
[06] Combatant
or.. eat less and excersise more.
BlackDragon37
[12] Conqueror
So no one's heard of metabolic typing?
Metabolic typing is the reason why the Atkins diet works on some people, and not so on others.
There is no such thing as a universal diet that suits everyone.
Metabolic typing is the reason why the Atkins diet works on some people, and not so on others.
There is no such thing as a universal diet that suits everyone.
Psylocide
[09] Warrior
How do you know he is eating enough in the first place?
That is where people are confused so often. If your body is low on nutrients, do you think it's going to metabolize FAT to get much needed carbs and protein? The answer is NO! Your body will actually begin robbing your MUSCLES of nutrients and the FAT will stay.
Finding out the amount of Calories needed just to live is essential... as is maintaining a good PCF ratio (30/50/20), excercise suited to your specific needs, and eating enough times during the day (5-7 to keep your metabolism going).
This is all important in changing your body the way you want.
Basal Metabolic Rates are scientifically proven, Atkins and other diets that ask you to cut out certain foods are just bad diets. If you subtract or add 500 cal to your BMR and eat enough times during the day, you will see results in either direction. It's science.