Random Post Thread

[PANDA]

First off, I got my diet in order. I used a BMR calculator to see how many calories I needed a day, and cut that by 500.

Then I did what I call, "The Gayest Broken Rib Workout Ever."

Treadmill
Workout Time: 60 mins continuous

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 5 mins
0.0 incline, 6.5 speed 5 mins
0.0 incline, 3.5 speed 5 mins

Do that 4 times a week, rinse and repeat for 6 weeks.

wow 6.5? i cant jog that fast... fastest i can jog is 5.8 - 6.0 Q.Q

 

[KnightWarrior]

I really need to cut back eating alot...

I'm going to start walking now everyday for 30 min.

 

[Nofacekill3r]

Aren't asians great?

 

[Krit]

Your avatar scares me. ;[

 

[Rekano]

Your avatar scares me. ;[

The Bloodhound Gang CD cover, I believe.