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PANDA said:
What was your weight loss plan?
Click to expand...

First off, I got my diet in order. I used a BMR calculator to see how many calories I needed a day, and cut that by 500.

Then I did what I call, "The Gayest Broken Rib Workout Ever."

Treadmill
Workout Time: 60 mins continuous

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 5 mins
0.0 incline, 6.5 speed 5 mins
0.0 incline, 3.5 speed 5 mins

Do that 4 times a week, rinse and repeat for 6 weeks.
 
Psylocide said:
First off, I got my diet in order. I used a BMR calculator to see how many calories I needed a day, and cut that by 500.

Then I did what I call, "The Gayest Broken Rib Workout Ever."

Treadmill
Workout Time: 60 mins continuous

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 10 mins
0.0 incline, 6.5 speed 5 mins

6.0 incline, 3.5 speed 5 mins
0.0 incline, 6.5 speed 5 mins
0.0 incline, 3.5 speed 5 mins

Do that 4 times a week, rinse and repeat for 6 weeks.
Click to expand...

realize psylo.. it's not about what you're doing... it's about asking yourself, how many dogs does it take to chew?
 
Psylocide said:
Um... 3?
Click to expand...

interestingly enough, several people have replied with the number 3... because you see, they're hotdogs... so you need two hot dogs to form the mouth, and one hot dog to give the two something to chew.

but is that the right answer? survey says...........

maybe........
 
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