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Psylocide said:
Yeah, actually. While you burn more calories overall during high intensity cardio, some of the calories used for fuel are from muscles and carbs that have not yet been converted into anything.

Low intensity cardio burns less calories overall, but a much higher percentage of those calories are from fat.
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good work, nice to know ^_^
 
I need to figure out a way to burn calories while I drink beer and play SCIV. The closest I get is when I get a bit inebriated and lose to a level 1 Siegfried online. I typically yell obscenities and I KNOW my heart rate goes up while I twist the controller in half and indicate that the pre-teen I am playing with probably stilll sucks his f***ing thumb and slap myself silly for losing to him, but I really don't think that counts as a good weight loss program. 6' and 205, but I need to be around 193. ....and just kidding about the rage. I typically laugh at myself but try to find the SOB again to redeem myself. I feel sorry for my neighbors though, if the toddler beats me a 2nd time LOL :p
 
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