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What, like walking? For real?

Yeah, actually. While you burn more calories overall during high intensity cardio, some of the calories used for fuel are from muscles and carbs that have not yet been converted into anything.

Low intensity cardio burns less calories overall, but a much higher percentage of those calories are from fat.
 
Psylocide, did you really want me to make you an avatar?
Because I totally will if you want. ^-^
 
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