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[Psylocide]

1864 calories a day = 559.2 calories protein/932 calories carbs/372.8 cal fat

That would mean daily, I am shooting for:

139.8 g Protein
233 g Carbs
41.42 g Fat

So, this morning I had:

1 piece of bread w/peanut butter
1 egg
1 glass of milk

for a total of 27 g protein, 39 g carbs, 21 g fat

That is 19% of my days protein, 16% of my days carbs and 50% of the days fat?!

Damn, didn't realize how much fat I was consuming before...

 

[Y-Disciple]

It's all in the peanut butter dude.

 

[Psylocide]

It's all in the peanut butter dude.

Yep, 16 grams in 2 TBS, but 8 grams of protein.

It's kind of a big sacrifice to get some more protein in the morning.

Think I'll just eat 2 eggs instead.

 

[Rekano]

I woke up, hatin.
I went through the day, hatin.
even now, hatin.
iHate.

 

[Psylocide]

Rek just hatin' in his yard.