P90X results: This stuff really works

Hey dogs.

Gotta let you know that if you lose a bunch of fat you still look kinda weird without your shirt on unless you get surgery. It also makes the last few pounds of excess incredibly hard to get off since your body does not shed fat cells and will keep all the fat cells you've gained around.

Good job y'all. I hope you don't need no skin flap removal shit.

Start this shit before you eat them cupcakes.

As far as workouts go, there is no substitute for high impact training. Do incline push ups and half or negative (jump up to the contracted position and ease yourself down) pull ups as opposed to resistance bands or knee push ups.

Really P90X is just a stupid gimmick, but as long as it gets people exercising it's cool. Lord knows that people need incessant structure and hand holding to get anything done, and P90X just reaffirms that.

GOOD JOB SUCKAS
 
DirtyD said:
Hey dogs.

Gotta let you know that if you lose a bunch of fat you still look kinda weird without your shirt on unless you get surgery. It also makes the last few pounds of excess incredibly hard to get off since your body does not shed fat cells and will keep all the fat cells you've gained around.

Good job y'all. I hope you don't need no skin flap removal shit.

Start this shit before you eat them cupcakes.

As far as workouts go, there is no substitute for high impact training. Do incline push ups and half or negative (jump up to the contracted position and ease yourself down) pull ups as opposed to resistance bands or knee push ups.

Really P90X is just a stupid gimmick, but as long as it gets people exercising it's cool. Lord knows that people need incessant structure and hand holding to get anything done, and P90X just reaffirms that.

GOOD JOB SUCKAS
Click to expand...

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I didn't get surgery, so I guess this makes me wierd. This is my most recent shirtless pic online, i'll post another when I get a chance. Age also matters with weight so just becasue you big and lose alot of weight doesn't always mean you will have a stomach flap and need surgery.

I really don't see how it's a gimmick, it worked wonders for me, and others too. I said before and I guess i'll say it again. If giving you motivation, workout routines, and the idea distilled into your head that you can get in the best shape in your life from this routine and it works, then it has me sold! I'm living proof that this is not a gimmick routine that if you follow you will get results.

Sorry I been away so long but I haven't had any form of pc to log onto. So i'll answer as many questions as possible.

@ Pand:

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This is a small meal I eat frequently (the heart bowl is just me bein silly lol). It is composed of 8 oz. Baked Talpia with 1 1/2 cup of peas and carrots in chicken broth. Important nutritional facts about it:

Calories: 330
Fat: 5 grams
Sodium: 500mg
protein: 44g
carbs: 37g

The cup beside it is for the days i'm feeling alittle naughty and I'll have a cup of rainbow sherbet. I will not eat this until about 30-40 minutes prior to when I've had my small meal. Hope this helps you guys.
 
OK guys, started the program with shoulders and arms yesterday and boy did it kill me... I even had to skip 15 minutes or so just to make it through this program. But i am willing to keep it up as good as i can.

I will do mostly for the start all programs which include arms, shoulders, back, chest and biceps.

That´s about 4-5 DVD´s.

AB ripper X should come soon too.

I have no real diet plans so far, was never good in that.

But i will concentrate on this food especially:

Lean meat, eggs, low fat milk and cheese, fresh fruits and vegetables, peanut butter, flax seeds, wholegrain bread and pasta, dried fruit, soy nuts, protein bars, mustard, salsa, fat free salad dressing.

And i heard that core synergestics are important too since i want to skip yoga... Hell, i shall see.

More blood and sweat to come!!
 
omg shogun...baked tilapia with peas and carrots.

fucking yuck.

i'd rather have congestive heart failure at 35 than try and survive off of peas and cardboard fish.

shout outs to discipline.
 
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