P90X results: This stuff really works

maxxxxxxxxx it's pretty hard to pick up strangers in your own living room. i'd stick to half-assing it at the gym.
 
I'm only at day 10 (stretched over 13 days >_<) and I'm already getting some results. I could barely do any of the AB Ripper X and now it's at the point I can do everything with them except I needed breaks on the Scissors and that final exercise. My abs feel solid and I'm startin to trim fat so hopefully bout week4-5 I'll have that 6 pack.

As for adjustable weights, get ones that can change quickly. I bought some crappy ones at Walmart and they take so long to change it's not worth it and as well as some other issues. If you want an alternative get a set of bands. They're MUCH cheap, but i prefer the weights.

Don't get demoralized. I'm still doing really sloppy versions of the lot of the exercises with lower reps than them but it gets smoother each time. Always look for cheater methods, but try to grow out of them. If you feel a burn, your doing it right. I'm gonna be using a chair for pull ups for awhile :/
 
Ring said:
What's wrong with milk? Is there any reason why people should look out for it? Health benefits aside, skim milk is really good for weight loss and muscle building: low calories, high protein.
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What I heard was adults lose the ability to produce lactasa, the enzyme that processes lactose, so consuming dairy products add to your weight and unwellness. I am talking about cow milk btw, the nutrients in it are made for a calf and therefore humans only take the much lesser nutrient quantity their body requires. The excess is not stored to be used, it just goes bad.

For years I used to have milk with cereal for breakfast and in a matter of hours I always had discomfort in my stomach. I always wondered what it was since I only had milk and cereal, and that was supposed to be "healthy." After I listened to a doctor on the radio who dubbed dairy products as the "plague of humanity" or something like that I stopped consuming milk and reducing my intake of other dairy products, and I have felt much better now.

I eventually found coconut milk, and haven't had any stomaches. It's got a pleasant, rich flavor (in comparison to that watered down velda milk), and it's nutritious. It's from So Delicious http://www.turtlemountain.com/products/coconut_milk_beverage.html

And no, I am not a vegetarian.
 
Lactose can't be absorbed into your body unless the lactase in your small intestine splits it into glucose and galactose first. If you have lactase deficiency (lactose intolerance) you'll probably just get the cha-chas. Never heard of that causing weight gain.
 
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