P90X results: This stuff really works

Well, the main idea of p90x is to get results without going to the gym:P you can do what fits you, besides, if you do p90x you still have to use dumbbells, a pull-up bar or bands. IMHO it's worth to get a home gym equipment, it will save you money and time, plus you can work out anytime you want.

flask, I think every product which contains protein and has low calories is very good on a cut. IIRC it's recommended to take at least 1g of protein per 1lbs of lean body mass. The hard part about this entire process is that if you bulk, you also gain fat. Then when you try to lose fat, you can also lose muscle if your diet sucks. You have to get as much protein as you can to perserve the muscle. Body building is so difficult lol.
 
well, like i wrote, it all comes down to calories in and calories out.
but that´s the reason milk isn´t very good on a cut. it has has more carbs than protein, and not much good fats.
you should be getting your protein from lean meats such as chicken or fish, and whey protein powder.
milk has around 3grams of protein per 100g, which is shit compared to other more decent protein sources.
it´s good to drink, it gives you strong bones! a glass of milk wont make or break your progress, i have milk with my protein shakes, and to my breakfast oats, and i still manage to cut quite well atm. :)
calories in vs calories out. single digit bodyfat percentage here i come.
 
Ring said:
Shogun, how much weight did you lose during this entire process?
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Weight wise I've lost about a 14~15 pound difference. The reason why my is because alot of my fat converted to muscle and muscle is more weight than fat. Since I've started i've lost about 4 inches around my waist and have toned immensely. I get alot of comments about my results all the time.

@Flask yea that is true about the calories in and calories out. But for some going for a more lean body percentage running alot can actually work against them (this was the case with me). True enough you will burn more calories doing a cardio routine over a resistance routine, but if you do constant cardio your metabolism can actually lower and will require more running to keep your current results, and that's when you can go into the direction of muscle exhaustion.
 
Some of these exercises kill me. I have no idea how im going to do all the Yoga X, but then things like Kempo X im fine with. Are you supposed to just try to keep pace and over time you can pull this off? I simply don't have the flexibility or strength for some of those holds.

I'm only 7 days in.
 
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