The Weight Loss Thread

An update for all of you:

My current weight now is 180 pounds (183.4). Only about 23 pounds more to go before I have reached my goal weight. I also work at a restaurant as a dish washer, so it's like sitting in a steam room all evening. It has really helped shed some of that extra fat off too. I've kept my eating to a regular level, drinking lots of water and I have also taken a liking to walk around the city.

My near future goal is to be under 180 and maintain being under 180 before Christmas. I'll be doing my best. :D
 
You can eat anything you want, just don't exceed your calorie limit and you will lose weight.

1) Find your maintenance calories and then cut by 300-500. this will make you lose approximately 1lbs per week.

2) If you exercise you can eat at maintenance because the calories you burn during the exercise will put your body into caloric deficit.

The latter option is obviously better due to health benefits.

You can also combine the two above for even bigger weight loss but if you eat too less, and exercise too much you will lose muscle mass,
 
ugh, but i hate calorie counting.
I was think of switching to fruits, veggies, and lean proteins instead of what I eat now on a daily basis.
I am in the the gym everyday for at least 2-3 hours Lifting + Cardio...
Yes, I said everyday. I've been going for about a month and a half now and i'm only down about 10 pounds give/take.

T_T
 
So, what do you eat on daily basis?

If you work out that much and you lose only 10 lbs then you must be eating a lot, too.

When I am losing weight, my diet consists mostly of chicken, white cottage cheese, milk, tuna, vegetables and some fruits.
 
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