Random Post Thread

[Krit]

No, you can't keep a good dog dowwwwwn.

 

[BlackDragon37]

Interesting article about protein:

http://www.johnberardi.com/articles/nutrition/proprejudice.htm

 

[Krit]

These schools and their hacks. :|
Wtf 3 years of Art I.

 

[Psylocide]

Interesting article about protein:

http://www.johnberardi.com/articles/nutrition/proprejudice.htm

Good read... but I don't know where you were going with it, just FYI?

About protein turnover:

Increased Protein Turnover — As I've discussed before in my article Precision Nutrition, all tissues of the body, including muscle, go through a regular program of turnover. Since the balance between protein breakdown and protein synthesis governs muscle protein turnover, you need to increase your protein turnover rates in order to best improve your muscle quality. A high protein diet does just this. By increasing both protein synthesis and protein breakdown, a high protein diet helps you get rid of the old muscle more quickly and build up new, more functional muscle to take its place.

Yep.

Unrelated:

These guys are fucking insane and I hope they take it.

[youtube=Poreotics-ABDC]caTbh4hxYcU[/youtube]

 

[Bamboo_Wind]

Toradoshi.